http://www.pilatesbyclaire.com/blog?task=feed&type=rss Pilates by Claire located in San Diego, CA 2012-02-21 21:42:00 English (United Kingdom) hourly 1 /blog/2012/02/21/10-new-website /blog/2012/02/21/10-new-website#comment Claire We have changed our name to Mission Valley Pilates and Fitness http:missionvalleypilates.com Tue, 21 Feb 2012 21:42:00 -0700 /blog/2012/02/21/10-new-website http://www.pilatesbyclaire.com/blog?task=feed&type=rss2&id=10 /blog/2011/12/09/9-20-habits-that-make-you-fat /blog/2011/12/09/9-20-habits-that-make-you-fat#comment Claire Here is a great article with some great tips: 20 Habits that make you fatmht   Fri, 09 Dec 2011 04:34:00 -0700 /blog/2011/12/09/9-20-habits-that-make-you-fat http://www.pilatesbyclaire.com/blog?task=feed&type=rss2&id=9 /blog/2011/09/19/8-our-trx-workouts /blog/2011/09/19/8-our-trx-workouts#comment Claire TRX workouts use your body weight to strengthen muscles.  Referred to as "suspension training", your body is seldom straight up and down.  Thus you are being forced to use your smaller stabilizer muscles, which support the joints and l Mon, 19 Sep 2011 21:16:00 -0700 /blog/2011/09/19/8-our-trx-workouts http://www.pilatesbyclaire.com/blog?task=feed&type=rss2&id=8 /blog/2011/08/10/7-trx-strength-training-systems-installed-at-pilates-by-claire /blog/2011/08/10/7-trx-strength-training-systems-installed-at-pilates-by-claire#comment Claire Suspension strength training is now the latest thing! At Pilates by Claire, we underscore core strengthening with part of every Reformer class spent building muscle via TRX systems. Come see the difference! Wed, 10 Aug 2011 20:24:00 -0700 /blog/2011/08/10/7-trx-strength-training-systems-installed-at-pilates-by-claire http://www.pilatesbyclaire.com/blog?task=feed&type=rss2&id=7 /blog/2011/08/10/6-what-are-the-best-tricep-exercises /blog/2011/08/10/6-what-are-the-best-tricep-exercises#comment Claire In each of our pilates reformer classes, we spend some time on those pesky triceps!According to the latest research by ACE (American Council on Exercise), the following tricep exercises are most effective: Triangle pushups Wed, 10 Aug 2011 00:00:00 -0700 /blog/2011/08/10/6-what-are-the-best-tricep-exercises http://www.pilatesbyclaire.com/blog?task=feed&type=rss2&id=6