<?xml version="1.0" encoding="UTF-8"?>
<rss version="0.92">
<channel>
<title>Pilates by Claire</title>
<link>http://www.pilatesbyclaire.com/</link>
<description>Pilates by Claire located in San Diego, CA</description>
<lastBuildDate>2012-02-21 21:42:00</lastBuildDate>
<docs>http://backend.userland.com/rss092</docs>
<language>English (United Kingdom)</language>
<item>
<title>New website!</title>
<description><![CDATA[
We have changed our name to Mission Valley Pilates and Fitness http:missionvalleypilates.com]]></description>
<link>/blog/2012/02/21/10-new-website</link>
</item>
<item>
<title>20 Habits That Make You Fat</title>
<description><![CDATA[Here is a great article with some great tips: 20 Habits that make you fatmht
 ]]></description>
<link>/blog/2011/12/09/9-20-habits-that-make-you-fat</link>
</item>
<item>
<title>Our TRX Workouts</title>
<description><![CDATA[TRX workouts use your body weight to strengthen muscles.  Referred to as "suspension training", your body is seldom straight up and down.  Thus you are being forced to use your smaller stabilizer muscles, which support the joints and larg]]></description>
<link>/blog/2011/09/19/8-our-trx-workouts</link>
</item>
<item>
<title>TRX strength training systems installed at Pilates by Claire</title>
<description><![CDATA[Suspension strength training is now the latest thing!  At Pilates by Claire, we underscore core strengthening with part of every Reformer class spent building muscle via TRX  systems.  Come see the difference!]]></description>
<link>/blog/2011/08/10/7-trx-strength-training-systems-installed-at-pilates-by-claire</link>
</item>
<item>
<title>What are the BEST tricep exercises?</title>
<description><![CDATA[In each of our pilates reformer classes, we spend some time on those pesky triceps!According to the latest research by ACE (American Council on Exercise), the following tricep exercises are most effective:
Triangle pushups
Tricep kickbac]]></description>
<link>/blog/2011/08/10/6-what-are-the-best-tricep-exercises</link>
</item>
</channel>
</rss>

