Pilates By Claire

We have changed our name to Mission Valley Pilates and Fitness http://missionvalleypilates.com

Here is a great article with some great tips: 20 Habits that make you fat/mht

TRX workouts use your body weight to strengthen muscles.  Referred to as "suspension training", your body is seldom straight up and down.  Thus you are being forced to use your smaller stabilizer muscles, which support the joints and larger muscles.  The result is that you will feel as though you found "new muscles", as well as working your core.  We offer regular TRX classes at Pilates by Claire.

Suspension strength training is now the latest thing! At Pilates by Claire, we underscore core strengthening with part of every Reformer class spent building muscle via TRX systems. Come see the difference!

In each of our pilates reformer classes, we spend some time on those pesky triceps!According to the latest research by ACE (American Council on Exercise), the following tricep exercises are most effective:

Triangle pushups

Tricep kickbacks with dumbbells

Tricep dips

That's why we do ALL of these at Pilates by Claire